WEEK SEVEN

Ive already begun planning for life after P90, specifically how im going to continue to lose weight and remain healthy. Which I guess is the whole point, its not just about these 90 days but about the rest of my life. I feel like these 90 days are a foundation upon which I can build anything. And not just in terms of working out and living healthy but doing whatever I want: get a better job, continue with school, make another movie, move across country, whatever, as long as I put my mind to it and am willing to do the hard work I can achieve anything! That's the greatest benefit of the program, all the weight-loss, increased energy and flexibility are great but the feeling that once I conquer these 90 days I can conquer anything is truly empowering! And really, after having the program kick my ass for 90 days everything else is gonna seem like child's play!