Day Thirty-One

It's the start of e new month so that means I go to the next higher level of the program. The workouts are longer (40 mins of cardio vs 30) and more intense (the pace is faster). After I did the routine I worked out on the wii for 20 more minutes to get to an hour. I was spent! I haven't been this tired after my workout in weeks! But I guess that's the whole point! When I first started the program it was this tough, after 30 days it was getting a bit too easy so I guess Tony's onto something with his program!