About 3 or 4 months ago I was thinking of finding a therapist, or a psychologist or psychiatrist (still not sure of what the difference is)... either way I was not feeling good, nothing made me happy, I just seemed depressed all the time. Its a feeling that I get from time to time every few months and this time it seemed really pronounced. I was scrolling through all the doctors in my network to see who was near, what their speciality was, etc. Well I never went... my biggest hesitation is that I don't want to be put on any drugs, but if I really do suffer from a chemical imbalance and it's for the best than who am I to question modern science?
Fast Forward to now and I feel great! I've been told this all my life but never payed attention to it and never really believed up 'cause I never experienced it.... until now. A healthy body leads to a healthy mind. There really is something to the mind-body connection... I was eating garbage and so of course my body felt it, but more importantly my mind did too.
That's the biggest change I've noticed... Within a week my body started feeling better, more energy, sleeping better, but now after almost 6 weeks my mind is felling better. It's like a fog has lifted, I can think clearer, I'm not in a haze or funk all the time anymore, and my depression is gone. Life is good again! I feel like this whole process is a total body and make over, soon I'll look good and be healthy on the inside as well as the outside.
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