For the briefest of moments I thought about sleeping in this morning and waiting to do my workout after work- but I shrugged it off, I knew that would set a dangerous precedent. So, I got up and did the full 40 min routine (didn't have time for any more, but I'll do at least another half hour tonight).
Friday marks the halfway point so I really wanna kill it this week for my weigh-in. Today also represents the first full week of starting the longer, higher intensity workouts. Again, it's gotten a little easier, I can push myself a little more and get through the entire workout more easily. And, I LOVE YOGA! I've increased my flexibility and endurance so the yoga isn't as hard as it was 6 weeks ago. I'm still not as limber as Tony and the other guys on the DVD but I'm gettin' there!
No comments:
Post a Comment