I feel better than ever! The day of rest and nyquil did wonders! So this morning I worked out for an intense 40 min routine than did so moderate aerobics for 20 for a total of an hour. Tonight I'll do at least another 20. The last couple of days I really didn't feel good and working out didn't make me feel any better, so today it was nice to workout and get that "good" feeling afterwards. I'm alot sticking to my plan of eating a bit more, including protein bars, drinking lots of water and taking my multi-vitamain. I'm the past whenever I'd get sick it'd last 3-4 days or more. This time I was really only sick for a bout a day and a half. So I think my immune system has gotten a boost from all the fruit and veggies I'm eating.
I read that it takes, on average 66 days to form a habit like working out on a regular basis, that is it takes that long before you longer have to force yourself to work out and it just becomes routine. If that's true I'm halfway there. But for me I think I may have already reached that point. This morning I still had to kinda force myself, but not much, my friend Justin is right, if I ever were to miss a day I'd totally regret it, but I have yet to once regret having worked out. I just try and keep that in my head in the morning when I think about skipping a day.
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