Ugh, I feel horrible! I think I ive overdone the last couple of days- wed 2 hours, thurs an hour, yest. an hour and a half and today 40 min, and the last 2 days have been at the more intense level 2 of the program. Add to that the fact that I ate a lot less before I reached the 30 day mark and my weigh in. Also I havent been eating any protein shakes or bars after my workouts like I should, so I think this is really killing my energy and recovery time. I'm so glad I'm switching my day off to Sunday 'cause I'm really gonna need a day to rest and recover. With the more intense workouts I think I'm gonna throttle back on doing wiifit for at least a week or so, so I don't kill myself. I'm also gonna make sure I eat enough protein before and after my workouts. I also used to hit the pool after my workouts, I think that really helped with the soreness, I just havent had time, but I think I need to work that back into my routine. Until then I feel like taking hot bath for about 12 hours!
This next week is gonna be tough!
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