WORK:
Morale is so low at work. They've made it abundantly clear to us how little we're appreciated, and how no matter what we do it'll never be enough. They try to use fear and the bad economy to keep everyone in line, lucky for me none of thier tactics have any power over me, I just keep telling myself I'm one step closer to freedom.
WORKOUT:
The yoga part did kind kick my ass, it'll take awhile before I'm flexible enough to do all the poses properly and be able to hold 'em for as long as I need to. Other than that I felt good after the workout, and I don't feel like I over did it or killed myself, looking fwd to strength tomorrow.
TODAY'S WEIGHT: 282
WHAT I ATE:
almond crunch cereal w/ 1 % milk
deli sub from fry's
pre-cut fresh fruit also from fry's
footlong subway club, on wheat, no cheese, no mayo
half a bag of baked lay's
lemonade
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