Day off from working out! I feel great, so good in fact that when I start back up with the workouts I'm gonna increase my weights and increase the time I do cardio.
School starts this week, so i'll be a lot busier, but I have to stay focused and keep my workout routine. The last time I was working out regularly it really helped out with the stress from work and school. I forced myself to keep it up and I felt better, had more energy, slept better and had more time for homework. That was over a year ago during the spring semester of '09. I fell out of my routine when I was working for the Phx Film Festival and worked about 5 20 hour days straight, slept about 10 hours in 7 days and then crashed hardcore, slept for almost 2 days straight. I was a wreck, people said how bad I looked, I lived off vodka and redbull for the whole weekend. After that I stopped working out and haven't really gotten back into since. I had lost about 20 pounds in the months prior, in the year since I've gained back that 20 and another 20.
Just gotta stay focused, working out has to be my number one priority, over work, school, whatever. That's the only way I'll keep on track.
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