Well, I violated one of my rules, yesterday, I weighed myself. I couldn't resist, I wanted to see how much I had lost, turns out that I had lost 6 lbs. Which was great, unfortunately it gave me an excuse to eat a little more than I had been in the previous 10 days. I thought "I can eat a little extra, I've been good, I've lost 6 lbs". So, I really have to stick with my rule and just not weight myself and focus on the workouts and let the weight take care of itself.
I went out drinking too, I have to stay away from beer, when I've been on programs in the past I can do great for an entire week, lose like 4 lbs and then blow it all in one night of drinking. So if I do drink I have to stick to hard liquor and no soda or sugary mix ins. So, if you see me at a bar I'll buy ya a gin and tonic (only 60 calories).
Another side effect of drinking is that I got up a little later than usual and had to rush to get my workout in. I still did my full routine, and I'm proud of myself for sticking to the program even when I wasn't feeling 100%.
So, another day closer to my goal!
No comments:
Post a Comment