I'm glad to write that my brother is doing the program! It'll really help to have someone else around that's doing the program and dieting, so we can encourage each other and keep each other motivated.
The last couple of workouts we're fairly easy, so I think it's time to increase my weights, maybe step up to the next phase of the program. Tomorrow's my day off, but I feel like I could go if I needed to. That's a huge progression from last week, where I had to struggle to get to my day off. And regarding yesterday, I do feel really good that I didn't quit or slack off. I'd feel horrible if I did. A friend texted me that "every time you overcome the urge to quit, it becomes easier to keep going". So, here's hoping it becomes even easier to stick with it.
A girl at work noticed a change, she said that she noticed a little tightening in the chest. And when I flexed she said it became even more apparent. The compliments feel good, almost as good as the increased energy and other encouragement I'm getting. 2 weeks down!
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