My day off! Yea!
For the last 3 Sundays Ive had a hard time getting up to do my workouts, no matter what time I go to bed, no matter if I go out or not, drink or not I just can't seem to wake up early on Sunday. It must be some physiological or psychological need to sleep in on Sunday (we'll see if that changes once football starts!). So, in this next coming week I'm gonna shift my off day to Sunday. For the past 3 Sundays I had to work out late and I think that threw off a bit on Monday having to work out again so soon. I wanted to wait till next Sunday so I wouldn't spoil an momentum I've built up, but by next Sunday I'll have over 30 days under my belt and I don't think I have to worry about slacking off. Plus I want to get back into hiking, so having Sunday off may be incentive to get out and hike.
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