Day Sixty-Six

"I pushed myself a bit harder yesterday thanI have been recently, maybe to make up for the last week or so of not really itting it hard. Well, I'm paying the price today. My back is killing me! I need to get my good workouts in but I gotta be smart about it! I don't wanna get hurt and lay myself up for a week, what good would that do? Anyway, time to hit a warm bath w/ epson salt, hopefully that'll do some good. Ironically, the only thing that usually helps is when I work out some more! Hair of the dog that bit me, type thing I guess!