Horror/Scifi festival starts today, and I still found time to do my workout.
I had Subway for lunch, a footlong chicken breast sandwich, afterwards I was stuffed. There was a time where I could eat 1 and a half footlongs easy and still have room for chips and soda. But now a footlong is too much! For the last couple of weeks I've been so busy that I really only eat one big meal like that a day, I usually just eat snacks throughout the day (some fruit, a fiber one bar, a cup of yogurt) and that's it, just the one 'regular' meal a day. It keeps me at about 1500 cals which is 800 less than what my body needs, on top of that I burn 500-750 cals in exercise, so that ends up being 3 pounds a week, which is what I've been averaging.
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